Here I go...

*Attention*
This blog has the possibility of being extremely boring. Don't say I didn't warn you...

I feel like I am stuck. I have been trying to lose weight/get back in shape for over 3 years now, THREE YEARS! I always start out strong. I exercise, I eat the right foods, I have goals and a plan... but I always get discouraged and quit. I know the changes I need to make, seriously I do. I am getting my bachelors degree in Health & Sociology. I have taken loads of health classes: community health, child and adolescent health, nutrition, mind & body health and many others. My first problem comes when I don't see the results quickly. The little discouraging voice in my head tells me that there isn't any use about a month into it when I haven't seen any changes on the scale. My second problem is my love for food. I love to cook, I love to eat & I love sweets. Moderation has never been a strong point for me- although I know I need to master this skill because I deserve to be HEALTHY and I deserve to be HAPPY, but I need to work for it.

That being said...
here are my Goals for July 1st- July 8th:

*Stay POSITIVE. Some change is gradual, I can't expect to see instant results.
*Exercise daily. At least 30 min.
*Spend time in prayer and in God's word daily.
*Do one unexpected thing for my husband daily.
*Work on my language. I'm not definitely not proud of it, but I (sometimes) curse like a sailor. But only when I get hurt, or mad, or surprised, or .... you get the picture. I would really like to change this, but Sometimes shit happens, and I feel like when someone yells, "Jeez, or Crap, or Frick" it is pretty much the same as saying the "bad" word. So what's a girl to do?